General Class Warm-Up into…

Technique work with coach

*build to a challenging weight for:

1 x Squat Clean

1 x Front Squat

1 x Split Jerk



Complete as many reps as possible in **7** minutes:


Power Snatch 42.5/30kg

EMOM 7 x Wall Balls 9/6kg


*compare to weds 9th August 2017


3-2-1 GO!!!