General Class Warm-Up into:

  • Find your 6rm DB Strict Press

    • Achieve a total of 5 sets

    WOD:

Complete as many rounds and reps as possible in **8** minutes:

**DETAILS**

1/2/3/4...

Squat Clean 80/55

10 x KB Swings 24/16kg

10 x Sit-Ups

 

3-2-1 GO!!!

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