General Class Warm-Up into…

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1) 5 Reps @ 75% of Front Squat
2) 5 Reps @ 75% of Front Squat
3) 5 Reps @ 75% of Front Squat
4) Max Reps @ 75% of Front Squat

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WOD:

In a **17** minute window complete the following for time:

**DETAILS**

1 - 10

Thrusters 42.5/30kg

Burpees

15sec handstand hold *Toe on wall

 

3-2-1 GO!!!

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