5second decent for every rep

1) 5 Reps @ 60% of Back Squat
2) 5 Reps @ 60% of Back Squat
3) 5 Reps @ 60% of Back Squat
4) 5 Reps @ 60% of Back Squat
5) 5 Reps @ 60% of Back Squat

———

WOD:

3RFT

30 X

KB SDHP 24/16KG

BURPEES

SQUATS

KB PUSH PRESS 15left/15right

 

3-2-1 GO!!!

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