Genersl Class Warm-Up into…

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WORK OFF LAST ATTEMPT AT DEADLIFT

1) 5 Reps @ 72.5% of Deadlift
2) 5 Reps @ 72.5% of Deadlift
3) 5 Reps @ 72.5% of Deadlift
4) Max Reps @ 72.5% of Deadlift

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3 ROUNDS:

**DETAILS**

4minute AMRAP

8 x C2B

10 x Overhead Squat 42.5/30kg

10 x Box Jumps

 

2min REST

 

Score = Total Rounds and Reps completed. Chief style scoring, carry on from where you finished previous round.

3-2-1 GO!!!

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