General Class Warm-Up…

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1) 5 Reps @ 62.5% of Back Squat
2) 5 Reps @ 62.5% of Back Squat
3) 5 Reps @ 62.5% of Back Squat
4) 5 Reps @ 62.5% of Back Squat
5) 5 Reps @ 62.5% of Back Squat

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WOD:

For Time - 

500m ROW

18 x Burpee Over Rower*

500m Row

9 x Burpee Over Rower

* 2foot jump 2 foot landing

 

3-2-1 GO!!!

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