General Class Warm-up into…

———

Complete as many rounds and reps as possible in **28** minutes:

**DETAILS**

Buy-In:

20kcal Assault Bike 

500m Row

12 x Shoot Throughs 20"

12 x Sumo Deadlift 60/40kg

12 x Single Arm Russian KB Swings 24/16kg

12 x Burpee Over Bar

 

3-2-1 GO!!!

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