General Class Warm-Up with coach into…

——

TTB progression drills

———

DEADLIFT @65%

3 x 5

1 x Max reps*

cap at 12

——

WOD:

For Time:

In a **9** minute window complete the following for time:

**DETAILS**

50 x Double Unders 

10 x Clusters 70/40kg

50 x Double Unders

5 x Clusters

50 x Double Unders

1 x Cluster

 

3-2-1 GO!!!

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