General Class Warm-Up into…

——

SKILL SCHOOL

  • Pistol Squats

  • Rowing Efficiency

——

WOD:

Complete as many rounds and reps as possible in **24** minutes:

**DETAILS**

20 x Sit-Ups

20 x DB Snatch 22.5/15kg

20 x Box JUMPS 24/20''

200m RUN

20 x Lunges

20 x DB Hang Clean and Jerk 22.5/15kg

20 x Sit-Ups

 

3-2-1 GO!!!

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