General Class Warm-Up into…

———

BACK SQUAT

5 X 5

  • 50% of 1rm throughout

  • 5sec eccentric for all 5reps

  • approx. 2min REST

———

WOD:

Complete the following for time:

**DETAILS**

5 Rounds

10 x KB Swings 24/16kg

10 x Goblet Squats 24/16kg

1 x Legless Rope Climb

 

3-2-1 GO!!!

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