General Class Warm-Up into…

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CLEAN TECHNIQUE WITH COACH

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Power Clean TnG

  • Build to a heavy 3 reps

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WOD:

Every minute on the minute complete:

3 sets

**DETAILS**

1. Kcal ROW

2. Box Jumps 24/20"

3. Walk Outs

4. KB Swings 24/16kg

5 and 6  REST

Score = Total reps

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