General Class Warm-Up with coach into…

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PULL-UP DEVELOPMENT DRILLS

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FRONT SQUAT

3 X 5 @72.5% 1RM

1 X MAX REPS

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WOD:

Complete as many rounds and reps as possible in **14** minutes:

**DETAILS**

3 x Power Snatch 42.5/30kg

3 x Overhead Squat 42.5/30kg

10 x Walk Outs

20sec High Plank Hold Left

20sec High Plank Hold Right

 

3-2-1 GO!!!

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