General Class Warm-Up into…

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20mins of stretching and mobility drills with coach

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WOD:

In a **28** minute window complete the following for time:

**DETAILS**

1000m Row 

40 x Burpees

40 x Box Jumps

40 x T2B

40 x Wall Balls

40 x Ball Hop Overs

40 x Pull-Ups

40 x Lateral Lunges

1000m RUN

 

3-2-1 GO!!!

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