General Class Warm-Up into…


20mins of stretching and mobility drills with coach



In a **28** minute window complete the following for time:


1000m Row 

40 x Burpees

40 x Box Jumps

40 x T2B

40 x Wall Balls

40 x Ball Hop Overs

40 x Pull-Ups

40 x Lateral Lunges

1000m RUN


3-2-1 GO!!!