General Class Warm-Up into…

——

TTB development with coach

———

DEADLIFT

3 X 5 @72.5%

1 x Max Reps

*perfect form

———

WOD:

20 - 15 - 10 - 5

C2B

5 - 10 - 15 - 20

Push Jerk 50/35kg

3-2-1 GO!!!

Comment