General Class Warm-Up into…

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FRONT SQUAT @70%

3 X 5

1 X MAX REPS

*MAX OF 12

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For Time:

10 Rounds:

10 x Ab-Mat Sit-Ups

10 x Burpees to Plate 20/15

10 x GTOH 20/15

 

3-2-1 GO!!!

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