General Class Warm-Up into…

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Eccentric Handstand drills

3 x 3

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Split Jerk

  • Build to a heavy 5 for the day

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WOD:

WOD

**DETAILS**

Repeat **400m INTERVALS** with **2** minutes rest between.

Record all times and your average time will be calculated.

 

Complete 4 sets in total

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