General Class Warm-Up into…

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TEMPO BACK SQUAT

5 X 5

  • Each rep should be 5 seconds down and fast up

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WOD:

19min Time Cap:

Complete

3RFT

15 x Power Snatch 42.5/30kg

15 x Thrusters 42.5/30kg

400/600/800m RUN

3-2-1 GO!!!

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