Warm up & mobilise

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Run through movement standards and efficiency tips

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12min AMRAP

25 x OH Lunges 20/15kg

20 x Alternating Step-Ups 24/20" 

15 x Press-Ups

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5min Rest

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In Pairs: 

10 x 200m Run/Row *weather dependant

50 x Clean & Jerk *KB 24/16kg

50 x Barbell Thrusters *together

50 x Burpees *max of 5

 

3-2-1 GO!!! 

"Do it for yourself, no one is going to do it for you"

 

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