Warm up & mobilise

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FRONT SQUAT

6 x 5 

- 90sec rest between sets

- performed at 80% of 1rm

- working off last attempt

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WOD

6min EMOM

10 x Lateral Bar Hops

4 x Power Snatch 60/40

30second transition- 

4minute max Row

Score = Calories  

 

3-2-1 GO!!! 

 "When everything feels like an uphill struggle, just think of the view from the top"

 

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