Warm up & mobilise

------ 

DEADLIFT  

5 - 5 - 5 - Max Reps

- Working off last attempt at this movement  

- All 4 sets to be performed at same weight

------ 

WOD:

3 Rounds for time: 

25 x Ab-Mat Sit-Ups

50 x Walking Lunges

100m Sprint

 

3-2-1 GO!!! 

 "Always do your best. What you plant now, you will harvest later"

 

Comment