Warm up & mobilise

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CLEAN COMPLEX

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WOD: 

For time: 

3 rounds

5 x Snatch 50/35

10 x Bar Facing Burpees

 

Buy out: 50Kcal Row

 

3-2-1 GO!!! 

 

 "You are already equipped with exactly what you need, to be who you are supposed to become"

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