Warm up & mobilise

------ 

SNATCH COMPLEX

*Burgerner Warm Up

6min EMOM - 50% 1rm

1 x Snatch Pull

1 x Hang Squat Snatch*

1 x Overhead Squat

1 x Snatch Drop* 

*3 second pause

------

WOD: 4 Rounds for Time

15 x KB Swings 32/24kg

400m Run* 

*anti-clockwise

3-2-1 GO!!!

 "Hard work beats talent when talent doesn't work hard"

 

 

Comment