Warm up & mobilise

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FRONT SQUAT

5 - 5 - 5 - Max Reps

- same weight for all 4 sets

- working from last weeks attempt  

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WOD

'NICOLE' 

 

20min AMRAP

400m Run

Max Effort Pull-Ups

 

Score = Total Pull-Ups

 

3-2-1 GO!!! 

 

"You have to fight through the bad days in order to earn the best days" 

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