Warm up & mobilise

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Clean Complex

5 sets  

Building to a heavy complex for the day of: 

2 x Squat Clean

1 x Hang Clean

3 x Front Squat

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WOD: EUROPEAN INFERNO WOD 4

600m Run

50 x Front Rack Lunges 40/30kg

600m Run

 

3-2-1 GO!!! 

 

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