Warm up & mobilise

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Barbell specific warm-up for Snatch movement 

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SNATCH COMPLEX 5 x 1

1 = 3 x Hang Snatch

2 x Snatch

2 x Overhead Squat

working from your last attempt at the complex

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WOD

12min AMRAP

6 x TTB

8 x American KB Swings 32/24kg

30 x DUs

 

3-2-1 GO!!! 

 

'You only live once, but if you do it right, once is enough' 

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