Warm up & mobilise

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5 X 1

Complex:

3 X squat Clean

2 X hang clean

2 X jerk

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EMOM 6 mins

Evens

30 sec leg raise

Odds

30 sec handstand hold

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WOD

4 Rounds for time: 

1 x Rope Climb

20 x Box Jumps 30/24'' 

50 x DUs

 

3-2-1 GO!!! 

 

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