Warm up & mobilise

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OHS

4 x 6

 -increase in weight from lastweek  

 ------

HANDSTAND HOLD - 3 x 30seconds

or

Strict HSPU 3 x 8

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WOD

12 min amrap

3 x Snatch 60/40

6 x Clean and Jerk 60/40

9 x C2B

50 x DUs

 

3-2-1 GO!!! 

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