Warm up & mobilise

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POWER CLEANS

3 x 8

Touch and Go

Increase from last session

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PISTOL SQUATS

3 x 8

in between sets 15sec L-sit hold whilst hanging from bar

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WOD

ICON ONLINE CHAMPIONSHIPS 2016

WOD 4 - see picture  

3-2-1 GO!!!

image.jpg

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