Warm up & mobilise 

---

BACK SQUAT 

5 x 3

working at 80%

increase by 5kg from last week, all 5 sets at same weight

------

Clean and Jerk

4 x (2 + 2)

increase by 5kg from last week, building to a max for the day

------

WOD

10 Rounds for time: 

12 x Burpees

12 x Pull-Ups

 

3-2-1 GO! 

image.jpg

Comment