Warm up & mobilise 

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BACK SQUAT 

5 x 3

working at 80%

increase by 5kg from last week, all 5 sets at same weight

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Clean and Jerk

4 x (2 + 2)

increase by 5kg from last week, building to a max for the day

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ants bday wod! 

WOD

AMRAP 18mins 

*400m run buy in, then*

40 Box jumps 24/20″

40 Ab mats

40 Double unders