Warm up & mobilise

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Run through of movement standards and Efficiency tips for the WOD

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WOD: 'The SEVEN' 

7 Rounds for Time: 

7 x HSPU

7 x THRUSTERS 60/40g

7 x K2E

7 x DEADLIFT 60/40g

7 x BURPEES

7 x KB SWINGS 32/24kg

7 x Pull-Ups

 

3-2-1 GO!!! 

"Sometimes you just have to forget what's gone, appreciate what still remains and look forward to what's coming next"

 

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