Warm up & mobilise

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TECHNIQUE & EFFICIENCY  

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15min EMOM

1 x Bear Complex

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WOD: 17min AMRAP

8 x Wall Balls 9/6kg

20 x Double Unders

10 x Burpees  

 

3-2-1 GO!!! 

"The difference between try and triumph is a little umph!"

 

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