Warm up & mibilise

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CLEAN COMPLEX

8min EMOM

3 x Squat Cleans @75% of 1rm Squat Clean

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WOD

6 rounds

200m Row

5 x HSPU

10 x Pistol Squats

 

3-2-1 GO!!! 

 

"Some people make your laugh a little louder, your smile a little brighter, and your life a little better" 

 

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