Warm up & mobilise

--- 

SQUAT CLEAN

5 x 5

- 90sec rest between sets

- working off last attempt at this movement

- TnG

------ 

JERK  

5 x 1

- technique focused

- looking for consistency  

- use a rack  

------ 

WOD

12min AMRAP

25 x OH Lunges 20/15kg bar 

20 x Alternating Step Ups 24/20" 

15 x Press-Ups

 

3-2-1 GO!!! 

"When you stop chasing the wrong things, you give the right things a chance to catch you"

 

IMG_1862.JPG

Comment