Warm up & mobilise

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PUSH PRESS  

5 x 5  

- 90sec rest between sets

- Same weight throughout

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Toes To Bar

2 x ME Strict

1 x ME Kipping

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WOD: 

3 rounds for time: 

400m Run *anti clockwise

200m Front Rack Carry 24/16kg KB  

 

3-2-1 GO!!!  

 "Life has no remote, get up and change it yourself

 

 

 

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