Warm up & mobilise

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Run through of movement standards of WOD

& Efficiency tips

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WOD: 30min AMRAP

5 x Press-Ups

9 x Walking Lunges

19 x Box Jumps 24/20" 

8 x Sit-Ups

3 x Burpees

200m Run

 

3-2-1 GO!!! 

 

 "Everything is hard before it's easy"

 

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