Warm up & mobilise

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PUSH PRESS

- Build to a 1rm  

5 - 3 - 3 - 1 - 1 - 1

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WOD: 

FRAN

21-15-9

Thrusters 42.5/30kg

Pull-Ups

 

3-2-1 GO!!! 

"Beautiful things happen when you distance yourself from the negative"

 

 

 

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