Warm up & mobilise 

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BACK SQUAT 

5 x 3

working at 80%

increase by 5kg from last week, all 5 sets at same weight

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Clean and Jerk

4 x (2 + 2)

increase by 5kg from last week, building to a max for the day

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WOD

Death By... 

Complex of: 

7x Thrusters

7x Pull-Ups

7x Burpees

21 reps need to be completed each minute until failure! 

 

3-2-1 GO!!! 

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