Warm-up/mobilise

-straight leg bear crawl 20m

-walk outs 10m

-10 x KB deadlift

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Deadlifts

4 x 5

with 3 second pause at the knee

*working on perfect technique* 

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WOD

5 rounds for time

20 x Wall Balls 9/6kg

20 x KB Swings 32/24kg

 

3-2-1 GO!!! 

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