Warm-Up/mobilise work

-monster walks

-hip mobility with bands

-roll out legs with Olympic bar

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barbell warm-up

-cover all the aspects of a clean

-squat clean from power and hand positions

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SQUAT CLEAN 1rm

5-3-3-1-1-1

*PB

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GRACE

For time: 

30 x Clean and Jerk 60/40kg

 

3-2-1 GO!!! 

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