Warm-up/mobilize  

warm up wod

3 x     6 Straight Leg Deadlift

          6 Russian KB Swings  

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Snatch Grip Deadlift

3-3-3-2-2

Add 2.5kg from last week  

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Find 1RM Jerk (PUSH/SPLIT) 

5 attempts 

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WOD

21 - 15 - 9

WALL BALLS 9/6kg

BOX JUMP OVERS 24/20'' 

PLATE SIT-UPS 10/5kg

 

3-2-1 GO!!! 

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