Snatch Grip Deadlift 

3-3-3-2-2

Build to a heavy double 2.5kg more than last week 

3 x max effort strict toes to bar 

100 x double unders 

50 x push press 20kg

50 x double unders 

25 x push press 

25 x double unders 

10 x push press 

3-2-1-Go!