Deadlift

5-5-2-5

85-85-95-85% 

Over Head Squat  

4 x 3 

(trying to move hands as close as possible )

WOD

every 1.30min on the 1.30 min run 200m

20 x thrusters 50/30kg

20 x SDHP

20 x Push Jerks  

20 x Overhead Squat

20 x Front Squat  

3-2-1-Go!