Warm up

-shoulder mobility

-squat hold *accumalate 2mins

-snatch balance with the bar

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SNATCH  

5 x 1

build to working sets then find 1RM

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WOD

For time: 

25 x Burpees

400m run with med ball 9/6kg

25 x Pull Ups

400m run with med ball

25 x HSPU

400m run with med ball

25 x Burpees

*compare with July 8th 2015

 

3-2-1 GO!!! 

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