3 mins of rolling out

Warm-up  

3 rounds: 

-press ups x10

-hollow to arch x10

-1.5 squats x5

------ 

Press Complex

*increase from last week* 

1 x Strict, 3 x Push press, 5 x Push Jerk

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WOD

'Nifty Fifty' 

50 x Box Jumps 24/20''

50 x KB Swings 24/16kg

50 x Pull-ups

50 x Lunges

50 x K2E

50 x Push Press 20/15kg

50 x Arches  

50 x Burpees

50 x DUs

 

3-2-1 GO!!! 

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