Clean and Jerk
3 x 2
build to 2 rm for the day

Front Squat  
3 x 2
@85% for 2 sets then 90% last set

Pull Ups
negative reps 5 sec drop: 
3 x 5

WOD
Athlete Games Wod 1
4 Rounds for time:- 
Front Squat x 10 @ 70/40kg
Toes To Bar x 15
400m run  
3-2-1-Go!