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Cardio.jpg
Stamina.jpg
Strength.jpg
Flexibility.jpg
power.jpg
speed.jpg
speed.jpg
Agility.jpg
Balance.jpg
Accuracy.jpg
WhatIsCrossfit.jpg

What is Crossfit?


What is Crossfit?

Find out more about Crossfit and what's involved

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What is Crossfit?


What is Crossfit?

Find out more about Crossfit and what's involved

 

Crossfitters focus on building all areas of fitness because in life and we strongly believe that specialists are not fit because they can only function in their specialty. A marathon runner very rarely has the strength to deadlift their own body weight or the anaerobic capacity to do 75 burpees. Likewise a bodybuilder often would “tank” on a 20 km run and a yoga specialist likely couldn’t do 20 chin-ups. It is our beleif that you are only as fit as your weakest component of fitness.

 

There are ten recognized general physical skills, and they are all practiced regularly with CrossFit. You are as fit as your competency in each of these ten skills.

 

 
Cardio.jpg

Cardiovascular / respiratory endurance


Cardiovascular / respiratory endurance
The ability of body systems to gather, process, and deliver oxygen

Cardiovascular / respiratory endurance


Cardiovascular / respiratory endurance
The ability of body systems to gather, process, and deliver oxygen

Stamina.jpg

Stamina


Stamina
The ability of body systems to process, deliver, store, and utilise energy

Stamina


Stamina
The ability of body systems to process, deliver, store, and utilise energy

Strength.jpg

Strength


Strength
The ability of a muscular unit, or combination of muscular units,
to apply force

Strength


Strength
The ability of a muscular unit, or combination of muscular units,
to apply force

Flexibility.jpg

Flexibility


Flexibility

The ability to maximize the range of motion at a given joint

Flexibility


Flexibility

The ability to maximize the range of motion at a given joint

power.jpg

Power


Power

The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time

Power


Power

The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time

speed.jpg

Speed


Speed

The ability to minimize the time cycle of a repeated movement

Speed


Speed

The ability to minimize the time cycle of a repeated movement

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Coordination


Coordination

The ability to combine several distinct movement patterns into a singular distinct movement

Coordination


Coordination

The ability to combine several distinct movement patterns into a singular distinct movement

Agility.jpg

Agility


Agility

The ability to minimize transition time from one movement pattern to another

Agility


Agility

The ability to minimize transition time from one movement pattern to another

Balance.jpg

Balance


Balance

The ability to control the placement of the body’s center of gravity in relation to its support base

Balance


Balance

The ability to control the placement of the body’s center of gravity in relation to its support base

Accuracy.jpg

Accuracy


Accuracy

The ability to control movement in a given direction or at a given intensity

Accuracy


Accuracy

The ability to control movement in a given direction or at a given intensity

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